Weigh In record (no journal entry) for 01 January 2022
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97.3 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1518 kcal
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Fat: 59.27g | Prot: 90.71g | Carbs: 140.29g.
Lunch: Vinaigrette, Harry's Pain de Mie 7 Céréales , St Môret Ligne & Plaisir 8%, Monoprix Bio Œufs Frais, Haricots Verts. Dinner: Lait au Cacao Chaud, Pâturages Frutimax, Bénédicta Sauce Bourguignonne, Le Gaulois Aiguillettes de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Activia Mix&Go (170g). more...
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2575 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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