Weigh In record (no journal entry) for 02 January 2022
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93.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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979 kcal
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Fat: 50.84g | Prot: 81.69g | Carbs: 43.71g.
Breakfast: Manteiga, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Carioca Feijão Cozido, Hellmann's Maionese Light 45% Menos Calorias, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.5 kg a Week
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diony douglas's Weight History
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