bökelberg's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

85.5 kg Lost so far: 25.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

423 kcal

Fat: 19.05g | Prot: 26.50g | Carbs: 33.38g. Dinner: Gut & Günstig Deutscher Camembert , Hofmann Menue Bandnudeln mit Wildlachs, Gut & Günstig Sonnenmais, Gut & Günstig Erbsen & Möhren. more...

60 kcal

Exercise: Sexual Activity - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 10.5 kg a Week

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bökelberg's Journal, 02 Jan 22

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bökelberg's Weight History