Weigh In record (no journal entry) for 02 January 2022
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75.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1733 kcal
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Fat: 102.19g | Prot: 77.55g | Carbs: 119.86g.
Dinner: McDonald's Maestro Brie, McDonald's Batatas Fritas (Médias). Snacks/Other: Nozes Pecãs, Prozis Manteiga de Amendoim, Dovo Clara de Ovo, Continente Morangos Congelados. more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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