Weigh In record (no journal entry) for 17 November 2020
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86 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1095 kcal
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Fat: 46.76g | Prot: 121.01g | Carbs: 47.22g.
Breakfast: Himbeeren. Lunch: Leerdammer Leger, Hartgekochtes Ei, Cocktailtomaten, Hähnchenbrust, Sylter Salatdressing, Gemischter Salat. Dinner: Sol&Mar Miesmuscheln ohne Schale. Snacks/Other: Kinder Schokolade. more...
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