Weigh In record (no journal entry) for 02 January 2022
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
2087 kcal
|
Fat: 77.65g | Prot: 125.53g | Carbs: 252.72g.
Breakfast: Muller Mousse Proteica, L'Angelica Tisana Depurativa, Succo di Limone, Mele Fuji. Dinner: Aglio, Lattuga Iceberg (Include Tipi Crisphead), Fagiolini Bolliti, Aia Salsicce Luganeghe di Pollo e Tacchino, il Portico Delle Misure Riso Basati Integrale , Prima Voglia Piselli Finissimi Surgelati, Carne di Manzo Macinata. Snacks/Other: Melinda Mela, Caffè Espresso, Orasi Latte di Soia , Misura Ciambelline Integrali. more...
|
|
1714 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|