Weigh In record (no journal entry) for 02 January 2022
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1510 kcal
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Fat: 54.25g | Prot: 117.25g | Carbs: 135.32g.
Breakfast: Pink Lady Äpfel, Arla Skyr Vanille , Gut & Günstig Skyr Natur, Gut & Günstig Haferflocken. Lunch: Kirschtomaten, Edeka Hackfleisch Gemischt, Albona Paniermehl, Henglein Spätzle , Ei, Olivenöl, Zucchini. Dinner: Arla Skyr Vanille, Gekochtes Ei, Eichblattsalat, Gut & Günstig Salat Mischung Rohkost Mix , Cocktailtomaten, Thomy Mittelscharfer Delikatess Senf, Balsamico. more...
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2381 kcal
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Exercise:
Running - 6/mph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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