Weigh In record (no journal entry) for 02 January 2022
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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725 kcal
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Fat: 20.62g | Prot: 23.77g | Carbs: 117.52g.
Breakfast: Harras Yulaf Ezmesi İnce Öğütülmüş , Nar Ekşisi, Yoğurt, Starbucks Filtre Kahve (Tall). Lunch: Yağda Patlayan Az Yağlı Patlamış Mısır, Ev Yapımı Yoğurt. Dinner: Portakal, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası. more...
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Gaining 3.5 kg a Week
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ayseocal21's Weight History
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