Weigh In record (no journal entry) for 02 January 2022
|
56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
725 kcal
|
Fat: 20.62g | Prot: 23.77g | Carbs: 117.52g.
Breakfast: Harras Yulaf Ezmesi İnce Öğütülmüş , Nar Ekşisi, Yoğurt, Starbucks Filtre Kahve (Tall). Lunch: Yağda Patlayan Az Yağlı Patlamış Mısır, Ev Yapımı Yoğurt. Dinner: Portakal, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseocal21's Weight History
|