Weigh In record (no journal entry) for 02 January 2022
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110.8 kg
Lost so far: 20.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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297 kcal
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Fat: 5.50g | Prot: 15.02g | Carbs: 50.03g.
Breakfast: Bimbo Creme de Ricota Light, Café Brasileiro Café, Piraquê Biscoito Salgado Água e Sal. Lunch: Carne de Panela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce Cozida. Snacks/Other: Banana Nanica. more...
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Losing 0.5 kg a Week
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