Weigh In record (no journal entry) for 02 January 2022
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95 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2043 kcal
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Fat: 57.42g | Prot: 82.15g | Carbs: 317.57g.
Breakfast: Auflauf, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel, Uncle Ben's Süß-Sauer Extra Gemüse, Plow. Dinner: Edeka Bio Maronen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Fulya Ayran, Chicken Döner. more...
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Losing 8.4 kg a Week
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