Weigh In record (no journal entry) for 02 January 2022
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1436 kcal
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Fat: 33.53g | Prot: 114.42g | Carbs: 168.75g.
Breakfast: Máchica, Papaya, Mangos, Nature's Heart Leche de Almendras , Clara de Huevo, Huevo Duro. Lunch: Cebollas, Supermaxi Chifles, Albacora, Yuca Cocida (Yuca Blanca). Snacks/Other: Plátano Maduro, Carne de Pavo (Cocida, Asada). more...
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Losing 3.2 kg a Week
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andres93.morales's Weight History
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