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i'm still on track, gonna walk today, it's a beautiful day here in denver co.80 degrees, and gonna snow tomorrow lol.
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129.6 kg
Lost so far: 2.8 kg.
Still to go: 57.1 kg.
Diet followed: 100%.
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1863 kcal
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Fat: 134.76g | Prot: 133.01g | Carbs: 29.07g.
Breakfast: Egg, bacon. Lunch: diet dr. pepper, American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Dinner: butter, baked chicken, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), lettuce, cheese, Shiitake & Sesame Vinaigrette Dressing, tomato, red onion, spinach. more...
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3648 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
wow 2 pounds today lost !!!!!!!!!!!!!!!!!!!!!!!!! great job .... I know you are happy today ... I lost 4 ounces :(
02 Apr 11 by member: littlebearsday
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not quite 2 lbs , but i will take anything i can get lol.you should be happy about any and all weight loss.as long as we are losing, we are winning the battle ;)
02 Apr 11 by member: kitty469782
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I know I will be happy. :) So happy for you . You go girl keep it up.
02 Apr 11 by member: littlebearsday
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kitty469782's Weight History
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