Weigh In record (no journal entry) for 02 January 2022
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100.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1336 kcal
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Fat: 52.73g | Prot: 72.80g | Carbs: 132.66g.
Breakfast: Tee, Milbona Kondensmilch 4% Fett , Loose Protein Quäse, Saint Albray Saint Albray, Grafschafter Unsere Besten Weizenbrötchen. Dinner: Pudliszki Bigos, K-Classic Rohschinken Light, Saint Albray Saint Albray, Loose Protein Quäse, Harry Körner Balance Sandwich. Snacks/Other: REWE Pomelo. more...
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Gaining 0.5 kg a Week
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paeschke77's Weight History
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