Weigh In record (no journal entry) for 02 January 2022
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60.9 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1017 kcal
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Fat: 33.68g | Prot: 29.36g | Carbs: 171.39g.
Breakfast: Brasil Frutt Mix Frutas Secas, Banana, Pêssego, Aveia. Lunch: Zona Cerealista Mix de Frutas Oleaginosas, Quiabada, Tomates Cereja, Cebolas, Repolho. Dinner: Abacaxi. more...
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Losing 0.4 kg a Week
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Margafeoli's Weight History
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