Weigh In record (no journal entry) for 02 January 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1774 kcal
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Fat: 84.23g | Prot: 56.49g | Carbs: 188.71g.
Breakfast: Kräutertee, Orangen, Aldi Trauben Kernlos, Becel Pro Activ, Milram Jung-Milder Benjamin , Philadelphia Doppelrahmstufe , Kamps Mehrkornbrötchen, Croissant, Kräutertee, Espresso. Lunch: Merci Merci Finest Selection. Dinner: Haribo Weiße Mäuse, Light Live Sekt Alkoholfrei, Gazi Hirtenkäse in Öl mit Kräutern, Aldi Snack Paprika, Culinea Safari-Nuggets. Snacks/Other: Kräutertee, Kräutertee, Clementinen. more...
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steady weight
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kirchgellersen's Weight History
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