Weigh In record (no journal entry) for 02 January 2022
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84.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3010 kcal
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Fat: 83.87g | Prot: 182.98g | Carbs: 372.59g.
Breakfast: Banana, Kellogg's Coco Pops Risociok, Misura Cornetto Fibrextra Integrale, Naturalebio Maca Polvere, Mirtilli, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Olio Extra Vergine di Oliva, Finocchio, Barilla Penne Rigate. Dinner: Naturella Fiocchi di Latte Classici, Conad Patate da Forno, Coscia di Pollo, Carne. Snacks/Other: Muller Mix Yogurt Bianco Più Fiocchi al Cioccolato. more...
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Losing 2.8 kg a Week
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