Weigh In record (no journal entry) for 02 January 2022
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76.9 kg
Lost so far: 23.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2110 kcal
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Fat: 160.49g | Prot: 120.87g | Carbs: 37.58g.
Breakfast: AH 100% Pindakaas met Stukjes, Lijnzaadolie, Gekookt Ei, Salatka sledziowa. Lunch: AH Verse Slagroom. Dinner: Merba Chocolate Cookies , Kip Drumstick met Vel. Snacks/Other: AH Verse Slagroom, Lijnzaadolie. more...
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Gaining 0.8 kg a Week
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