Eriin89's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

68.5 kg Lost so far: 2.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

758 kcal

Fat: 33.05g | Prot: 53.33g | Carbs: 62.77g. Breakfast: Zespri Kiwi Gold, Pink Lady Appels, AH Havermelk , Body & Fit Whey Perfection Cookies & Cream, Quaker Havermout (40g). Lunch: Cheddar Kaas, AH Hamburger Rund. more...

1834 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Eriin89's Journal, 02 Jan 22

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