Weigh In record (no journal entry) for 02 January 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1881 kcal
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Fat: 75.00g | Prot: 53.31g | Carbs: 250.54g.
Breakfast: Pick n Pay Beef Sausage, Barbecued Pork Spareribs with Sauce, Beef. Lunch: Plum Pudding. Dinner: Hard-Boiled Egg , Apples , Jungle Oats. Snacks/Other: Granola Biscuit. more...
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Gaining 1.4 kg a Week
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