Weigh In record (no journal entry) for 29 December 2021
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95.6 kg
Lost so far: 44.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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3603 kcal
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Fat: 101.55g | Prot: 249.96g | Carbs: 380.12g.
Lunch: Glückskeks, Italiamo Crema Balsamico, Kühne Balsamico Dressing, BioBio Dinkelbrot, Edeka Elstar Apfel, Freshona Brechbohnen, Bulk Powders Eiklar. Dinner: American Style Erdnuss Creme Crunchy, Heidelbeeren, Kölln Haferflocken, Myprotein Impact Whey Protein , Sinob Flasty, REWE Beste Wahl Himbeeren Tk, Aldi Magerquark. Snacks/Other: Edeka Elstar Apfel, BioBio Dinkelbrot, Corny Süß & Salzig Erdnuss, Eat Happy California Lachs Avocado, Eat Happy California Crunchy Cooked Salmon , Glückskeks, Rockstar Energy, Wasa Hafer & Sesam, Orangen, Ehrmann High Protein Pudding Caramel, Edeka Cookie Dough Eis, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 1.4 kg a Week
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