Weigh In record (no journal entry) for 30 December 2021
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93.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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4045 kcal
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Fat: 157.53g | Prot: 236.38g | Carbs: 395.64g.
Breakfast: Del Monte Mandarinen, Alpro Hafer & Mandel, Himbeeren, Edeka Elstar Apfel, Seeberger Cashewkerne, Monolith Körniger Frischkäse aus Kuhmilch, Flasty, Chia-Samen, Zarte Haferflocken, Weizenkleie, Leinsamen. Lunch: Eatlean Protein Cheese, Gut & Günstig Brokkoli, Hähnchenleber, Kartoffel (Fruchtfleisch und Schale). Dinner: Aldi Gefüllte Mini Donuts, Bodylab24 Whey Protein 100% Isolate - Vanille, Milka Tender (37g). Snacks/Other: EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3. more...
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Losing 16.8 kg a Week
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