Weigh In record (no journal entry) for 27 December 2021
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75.9 kg
Lost so far: 7.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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836 kcal
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Fat: 32.91g | Prot: 70.38g | Carbs: 70.25g.
Lunch: 蘋果, 柑橘, 炒花菜, 洋蔥, 卜蜂 義式香草雞胸肉, 煎雞蛋, 瑞穗 全脂鮮乳 (230毫升), 果果堅果 乳清蛋白飲-麥芽可可. more...
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steady weight
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Jumboguo's Weight History
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