Weigh In record (no journal entry) for 28 December 2021
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1001 kcal
|
Fat: 50.95g | Prot: 79.58g | Carbs: 58.13g.
Breakfast: 果果堅果 乳清蛋白飲品-奶茶, 瑞穗 全脂鮮乳 (230毫升), 星巴克 草莓生乳捲, 炒青菜, 卜蜂 去骨雞腿肉, 雞蛋（整個）, 小番茄（葡萄形狀）, 全聯 牛番茄. more...
|
Losing 16.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumboguo's Weight History
|