Weigh In record (no journal entry) for 29 December 2021
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2235 kcal
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Fat: 113.85g | Prot: 104.70g | Carbs: 208.94g.
Breakfast: 香蕉, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 瑞穗 全脂鮮乳 (230毫升), 萬歲牌 無調味綜合堅果, 柑橘, 蘋果（去皮）, 嘉麗寶 巧克力, 水煮蛋, 星巴克 (Starbucks) 美式咖啡(大杯), Oatly 燕麥奶 咖啡拉花專用, 卜蜂 蜜汁燒烤雞腿, 萊爾富 茶葉蛋, 炒花菜, 炒豆芽, 炒高麗菜, 白飯. more...
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2106 kcal
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Exercise:
Grocery Shopping - 42 minutes, 滑步機 - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jumboguo's Weight History
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