Weigh In record (no journal entry) for 30 December 2021
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1450 kcal
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Fat: 77.44g | Prot: 55.97g | Carbs: 135.81g.
Breakfast: 永昇 毛豆, 全家 嫩仙草, 番茄, 維力 素飄香麻辣燙, 水煮蛋, 海瑞 包餡魚丸, 嘉麗寶 巧克力, A菜, 高麗菜, 好菇道 鴻喜菇. more...
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2224 kcal
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Exercise:
滑步機 - 30 minutes, Grocery Shopping - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Jumboguo's Weight History
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