Weigh In record (no journal entry) for 14 May 2014
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 67.05g | Prot: 75.10g | Carbs: 170.64g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates Püresi. Dinner: Pişmiş Mercimek. Snacks/Other: Nescafe 3Ü1 Arada, Ülker Halley, Tadelle Tadelle. more...
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Losing 0.1 kg a Week
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