Weigh In record (no journal entry) for 02 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1880 kcal
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Fat: 133.53g | Prot: 76.91g | Carbs: 92.62g.
Breakfast: Nescafe Classic, Mixed Seeds, Woolworths Free from Lactose Full Cream Plain Yoghurt, Scrambled Egg, Ginger Tea, Coffee. Lunch: Woolworths Carb Clever Almond & Coconut Bar, Woolworths Free from Lactose Full Cream Plain Yoghurt. Snacks/Other: Gluten Free Gurus Banting Seed Crackers, Gracious Bakers Banting Chocolate Biscuits, Chocolate Chip Biscuits (Higher Fat) , Woolworths Rosa Tomatoes. more...
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1810 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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RoroBobo's Weight History
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