Weigh In record (no journal entry) for 01 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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4269 kcal
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Fat: 257.56g | Prot: 135.40g | Carbs: 372.94g.
Breakfast: Cadbury Dairy Milk Chocolate, Lifestyle Food Ultimate 4 Seed Mix, Woolworths Full Cream Plain Yoghurt. Lunch: Toasted Garlic Bread, Woolworths Tangy Mayo Potato Salad, Woolworths Traditional Boerewors. Snacks/Other: Clover Cheddar Cheese , Golden Syrup, Light or Dark Holiday Type Fruit Cake, Raisins (Seedless) . more...
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1680 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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RoroBobo's Weight History
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