Weigh In record (no journal entry) for 02 January 2022
|
70.1 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1269 kcal
|
Fat: 41.55g | Prot: 39.60g | Carbs: 188.88g.
Breakfast: Del Monte Chili Sauce, Ajinomoto Mayumi Pedas, Indomaret Abon Sapi, Sari Roti Roti Tawar (1), Belimbing. Lunch: Telur Dadar, Sayur Lodeh, Nasi Putih. Dinner: Telur Dadar, Sayur Lodeh, Nasi Putih. Snacks/Other: Sale Pisang, Del Monte Chili Sauce, Ajinomoto Mayumi Pedas, Corn Dog, Good Day Coffee Freeze, Alpenliebe Permen, Kue Bolu. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|