Weigh In record (no journal entry) for 02 January 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1649 kcal
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Fat: 56.57g | Prot: 64.08g | Carbs: 209.98g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light alla Fragola, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè (Espresso). Lunch: Fior Fiore Coop Gocce di Pandoro, Panì Filone Multicereali, Campi Reali Zuppa di Legumi e Cereali. Dinner: Fior Fiore Coop Baci di Dama, Milbona Skyr Fragola. Snacks/Other: Caffè Espresso. more...
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1396 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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