Weigh In record (no journal entry) for 02 January 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1206 kcal
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Fat: 31.28g | Prot: 74.86g | Carbs: 115.99g.
Breakfast: Züber Hi Kakaolu Protein Bar, Bellanut Promüsli, Eker Light Yoğurt , Muz. Lunch: Nescafe Mocha, Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Cappy Domates Suyu. Dinner: Mozzarella Peyniri, Buğday Salatası, Mezzetürk Humus, Sütaş Cacık, Eker Supangle. Snacks/Other: Kırmızı Şarap, Beyaz Leblebi, Badem. more...
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Losing 3.5 kg a Week
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