Weigh In record (no journal entry) for 02 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3025 kcal
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Fat: 83.15g | Prot: 274.70g | Carbs: 291.00g.
Breakfast: Bimbo Pan Integral , Queso Panela, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Tilapia (Pez). Dinner: Bolillo. Snacks/Other: Camote, Sanissimo Tostadas de Maíz Horneadas, Chimichurri, Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 0.4 kg a Week
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luis roo's Weight History
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