Weigh In record (no journal entry) for 02 January 2022
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73.9 kg
Lost so far: 28.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1687 kcal
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Fat: 77.04g | Prot: 109.60g | Carbs: 132.74g.
Lunch: Lemar Fleischbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mecklenburger Küche Erbs Püree, Metzger Eisbein. Dinner: Seeberger Mandeln, Seeberger Mandeln, Eberswalder Würstchen, Gut & Günstig Speise Quark Magerstufe, Metzgerfrisch Salami 1A, Metzgerfrisch Lachsschinken, Gut & Günstig Würzige Remoulade, Aldi Eiweißbrot (35g). Snacks/Other: Banane, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. more...
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Losing 0.1 kg a Week
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teufelchen176's Weight History
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