Weigh In record (no journal entry) for 02 January 2022
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2132 kcal
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Fat: 94.44g | Prot: 98.02g | Carbs: 214.75g.
Breakfast: Milch 1,5%, GN Laboratories Dairy Whey Chocolate Crema , Banane, Ener Bio Basis-Müsli. Lunch: Costa Tintenfisch Ringe, Aldi Chilli Cheese Nuggets. Dinner: Meggle Kräuterbaguette, Leicht und Fit Eiersalat, Werner's Erbspüree. Snacks/Other: Aldi Cashewkerne, Mühlenhof Wiener Würstchen. more...
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Gaining 0.0 kg a Week
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