Weigh In record (no journal entry) for 02 January 2022
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1974 kcal
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Fat: 98.53g | Prot: 84.47g | Carbs: 192.02g.
Lunch: 奇美 熔岩巧克力包, 岩鹽, Guillen 玄米油, 尋蜜趣 紅柴蜜, 百香果, 芭樂, 光泉 燕麥高纖無糖鮮豆漿, Costco 無骨雞腿排, 萵苣. Dinner: 瓜瓜園 地瓜薯條, 拿坡里 炸雞翅, 香菇. Snacks/Other: 活沛多 莓萃好益菌, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 盛香珍 無調味綜合果, 明治 (Meiji) 明治代可可脂黑巧克力-條裝, No Brand 藍紋乳酪風味綿綿球. more...
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Losing 4.2 kg a Week
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