Weigh In record (no journal entry) for 02 January 2022
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67.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1507 kcal
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Fat: 49.49g | Prot: 79.74g | Carbs: 190.99g.
Breakfast: Bamboe Bumbu Bali, Mie Telur (Ditambah, Masak), Tempe Orek, Telur Rebus, Nasi Kuning. Lunch: Tahu Kukus, Uleg Sambal Pedas, Jamur Tiram, Nasi Putih, Ikan Layang. Snacks/Other: Indomaret Roasted Almond, Lemonilo Chimi Keripik Jamur, Buah Naga, Antaka Bumbu Rasa Balado, Talas, Jeruk, Pepaya. more...
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Gaining 0.7 kg a Week
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meghacudero's Weight History
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