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vhela570
Journal
02 Jan 22
vhela570's Journal, 02 Jan 22
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Weigh In record (no journal entry) for 02 January 2022
55.3 kg
Lost so far:
9.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
389 kcal
Fat: 13.51g | Prot: 13.19g | Carbs: 57.09g.
Breakfast:
Brownies.
Lunch:
Terung Dimasak, Ikan Asin, Ikan Tongkol Goreng, Tempe Rebus, Nasi Putih.
Snacks/Other:
Buah Naga, Tahu Bakso.
more...
1887 kcal
Exercise:
Raking - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 2.6 kg a Week
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vhela570's Weight History
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