Weigh In record (no journal entry) for 01 January 2022
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1166 kcal
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Fat: 41.90g | Prot: 148.57g | Carbs: 42.19g.
Breakfast: Zeytin, Lidl Eiweißbrot, Haşlanmış Yumurta. Lunch: Et. Dinner: Mantar, Soğanlar, Aldi Paprika, Fırında Kabak, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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duquette1985's Weight History
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