Weigh In record (no journal entry) for 01 January 2022
|
62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2022:
|
2223 kcal
|
Fat: 52.39g | Prot: 104.04g | Carbs: 343.35g.
Breakfast: Embaré Leite em Pó Integral, Café com Açúcar, Tomates, Cebolas, Charque, Cuscuz (Cozido). Lunch: Abacaxi, Peito de Frango, Arroz Branco (Cozido), Feijão Verde. Dinner: Embaré Leite em Pó Integral, Santa Helena Pasta de Amendoim Integral, Banana Prata, Abacaxi, Uvas, Mamão. Snacks/Other: Café com Açúcar, Salgadinho de Festa, Pedaços de Abacaxi (Adocicado, Congelado). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizama Alves.'s Weight History
|