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maeGibran
Journal
02 Jan 22
maeGibran's Journal, 02 Jan 22
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Weigh In record (no journal entry) for 02 January 2022
62.4 kg
Lost so far:
2.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
1081 kcal
Fat: 39.16g | Prot: 47.45g | Carbs: 138.77g.
Breakfast:
Selai Kacang, Sari Roti Roti Gandum.
Lunch:
Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Telur Rebus, Nasi Putih.
Dinner:
Quaker Instant Oatmeal.
Snacks/Other:
Kue Bolu, Bakwan, Pepaya.
more...
2306 kcal
Exercise:
Aerobics - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 1.4 kg a Week
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maeGibran's Weight History
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