Weigh In record (no journal entry) for 01 January 2022
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116.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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905 kcal
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Fat: 54.10g | Prot: 35.93g | Carbs: 67.82g.
Breakfast: Harry Mehrkornbrötchen (70g), Butter-Croissants, Margarine (Regulär, 80% Fett, mit Salz, Kübel), Salakis Feta, Milch (2% Fett mit Zusatz von Vitamin A). more...
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Gaining 0.0 kg a Week
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