Weigh In record (no journal entry) for 01 January 2022
|
64 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1301 kcal
|
Fat: 50.02g | Prot: 56.80g | Carbs: 148.58g.
Breakfast: DM Bio Chiasamen , DM Flohsamenschalen, Aldi Bio Mandeldrink Ungesüsst, Aldi High Protein Pudding Schoko, Mandarine, DM Bio Sojaflocken. Lunch: REWE Beste Wahl Blattspinat Erntefrisch Tiefgefroren, Salzkartoffeln , Spiegelei. Dinner: Knorr Delikatess Brühe, Aldi Haferflocken. Snacks/Other: Philadelphia Mousse Klassich, Sondey Reiswaffeln mit Meersalz, Gewürzkuchen, K-Classic Mini-Windbeutel. more...
|
|
2480 kcal
|
Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Cleaning - 2 hours and 30 minutes, Motorbike Riding - 3 hours and 46 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|