Weigh In record (no journal entry) for 01 January 2022
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1441 kcal
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Fat: 61.21g | Prot: 75.85g | Carbs: 144.37g.
Breakfast: RSP Truefit, bjorg soya sans sucre, コラーゲンプロテイン, レモン果汁, ハーブティー. Lunch: ポテトサラダ, 焼き豚, いなり寿司. Dinner: SR MCT C8, 白米 （調理済み）, ポークカレー. Snacks/Other: みかん, 大福, ハーブティー. more...
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Gaining 2.1 kg a Week
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