Weigh In record (no journal entry) for 01 January 2022
|
61 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1306 kcal
|
Fat: 55.46g | Prot: 96.35g | Carbs: 115.28g.
Breakfast: PF Jamón de Pavo Cocido, Unimarc Media Palta, Marraqueta, Café Cortado, Cerealitas Galletas de Arroz. Elevenses: Plátano, Soprole Yoghurt Batido Protein +. Lunch: Pancho Villa Tortillas XL, Jumbo Carne de Res Molida (3% Grasa), Cebollas Cocidas Maduras, Champiñones Blancos (Fritos), Quillayes Queso Rallados Seleccion Gruyere & Mozzarella, Quillayes Crema Ácida, Guacamole, Lechuga de Hoja Verde. Dinner: Chef Aceite de Oliva Extra Virgen, Cebollas, Champiñones Cocidos, Jumbo Carne de Res Molida (3% Grasa). Snacks/Other: Your Goal Veggie Protein Banana. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|