Weigh In record (no journal entry) for 01 January 2022
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162.6 kg
Lost so far: 4.8 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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935 kcal
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Fat: 47.00g | Prot: 57.00g | Carbs: 75.00g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value English Muffins, Brummel & Brown Spread made with Yogurt, Kraft Velveeta Cheese Slices, Royal Farms Hash Brown, ConAgra Foods Egg Beaters. Lunch: Great Value Bite Size Tortilla Chips, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Premium Thin Sliced Black Forest Ham, Duke's Mayonnaise Light with Olive Oil, Nature's Own 100% Whole Grain Sugar Free Bread. more...
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Gaining 0.5 kg a Week
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Nickjr1973's Weight History
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