Weigh In record (no journal entry) for 01 January 2022
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1411 kcal
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Fat: 42.28g | Prot: 43.72g | Carbs: 224.77g.
Breakfast: Kopenhagen Panettone Mousse, Café. Lunch: Tio João Arroz Integral Cozido, Farofa de Ovo, Feijão Carioca Cozido. Dinner: Tangerinas (em Suco, Enlatado), Ovo Mexido, Caseirinho Pão de Forma Integral. Snacks/Other: Tâmara, Parati Maizena Integral, Ameixas, Natural Tea Chá de Hibisco, Abacaxi. more...
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Gaining 0.4 kg a Week
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carvalhoes's Weight History
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