Weigh In record (no journal entry) for 01 January 2022
|
78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1567 kcal
|
Fat: 84.10g | Prot: 104.52g | Carbs: 91.86g.
Lunch: Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Freshmark Baby Potatoes with Garlic Butter , Rump Steak. Dinner: Woolworths Spanish Chorizo, Potato Gnocchi. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Sliced Salami, Albany Everyday White Bread. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shogun01's Weight History
|