Weigh In record (no journal entry) for 01 January 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1278 kcal
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Fat: 43.47g | Prot: 117.01g | Carbs: 103.02g.
Lunch: Nestlé Chocolate Nescau, Bem Brasil Batata Palito, Farofa, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Piracanjuba Leite Desnatado, Davaca Manteiga com Sal, Pão de Leite, Ovo Cozido, Dux Nutrition Whey Protein Concentrado Morango. Snacks/Other: Piracanjuba Leite Desnatado, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 0.6 kg a Week
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