Weigh In record (no journal entry) for 01 January 2022
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
899 kcal
|
Fat: 52.59g | Prot: 36.84g | Carbs: 80.83g.
Breakfast: Menemen. Lunch: Badem, Fındık, Antep Fıstığı. Dinner: Yoğurt, Taze Fasulye. Snacks/Other: Trabzon Hurması. more...
|
Gaining 0.1 kg a Week
|
|
deryayigit's Weight History
|