Weigh In record (no journal entry) for 01 January 2022
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60.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2452 kcal
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Fat: 169.04g | Prot: 123.70g | Carbs: 120.67g.
Breakfast: Bob's Red Mill Flaxseed Meal, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Polar Lemon Seltzer, Ken's Steak House Simply Vinaigrette Italian, Celery , Carrots , Arugula Lettuce, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Omaha Steaks Filet Mignon, Chicken Soup. Dinner: Schoolyard Snacks Keto Puffs Cheddar Cheese, Belichka Belichka Dark Chocolate with Almonds, Humm Humm Kombucha Zero Blood Orange, Moo Shu (Mu Shi) Pork. more...
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1616 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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